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What Are the Benefits of Yellow Dock Root?
Traditionally, yellow dock root has been thought to be a blood purifier and general detoxifier, especially for the liver. The herb, properly known as Rumex crispus, supports detoxification from a few...
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Oregano Oil Health Benefits
Oregano oil is widely known as nature's potent defense against harmful organisms. Not only is it highly respected within the natural health community, it is also widely studied by the scientific...
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Are Herbal Colon Cleansers Safe?
Herbal colon cleansers are increasingly popular and many people believe botanical herbs are both harmless and extremely beneficial to support colon health conditions. In some cases, this is absolutely...
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15 Oregano Oil Uses & Benefits for Your Health
Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of...
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5 Uses for Spent Coffee Grounds
Coffee is one of the most consumed beverages in the world. It’s grown in over 70 countries and amounts to over 16 billion pounds of beans every year. That’s a lot of beans… and when they’re only used...
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Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit
A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talking about an acerola cherry. "I’ve been using acerola...
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Understanding Your Nutrition: What Are Polysaccharides?
Polysaccharides are molecular strands that contain multiple monosaccharide or disaccharide units. Think of these as simple sugars linked by glycosidic bonds. When it comes to nutrition,...
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What Is Gravel Root?
Gravel root, also known as Joe Pye weed, is a therapeutic herb that's been around for centuries. Historical records from Turkey indicate its use as early as the B.C. era. Throughout history, many...
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55 Foods with Manganese: Essential for Enzyme Support
Manganese is a nutrient that is critical for the production of several different enzymes. Your body uses many of these enzymes to support antioxidant activity,[1] nutrient absorption,[2] bone...
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